| Food database and calorie counter |
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1 roast (yield from 426 g raw meat)
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Nutrition Facts
| Serving Size |
1 roast (yield from 426 g raw meat) |
Amount Per Serving
Calories
570
% Daily Values*
Total Fat
15.91g
20%
Saturated Fat
5.719g
29%
Trans Fat
-
Polyunsaturated Fat
0.6g
Monounsaturated Fat
6.74g
Cholesterol
179mg
60%
Sodium
131mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
99.99g
Vitamin D
-
Calcium
24mg
2%
Iron
7.92mg
44%
Potassium
805mg
17%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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28%
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of RDI*
(570 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (26%)
Protein (74%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
570
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Fat
15.91g
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Carbs
0g
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Protein
99.99g
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| There are 570 calories in 1 roast of Beef Eye Of Round (Trimmed to 0" Fat, Select Grade, Cooked, Roasted). |
| Calorie breakdown: 26% fat, 0% carbs, 74% protein. |
Other Common Serving Sizes:
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