| Food database and calorie counter |
Source: USDA |
Beef Chuck (Shoulder Tender Medallion, Trimmed to 0" Fat, Select Grade)
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Nutrition Facts
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Serving Size 1 medallion
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| Amount Per Serving |
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Calories from Fat 23
Calories 62
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| % Daily Values* |
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Total Fat
2.55g
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4% |
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Saturated Fat
0.875g
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4% |
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Polyunsaturated Fat
0.148g
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Monounsaturated Fat
0.871g
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Cholesterol
26mg
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9% |
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Sodium
26mg
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1% |
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Potassium
161mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
9.21g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
0% |
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Iron
6% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
62
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Fat
2.55g
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Carbs
0g
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Protein
9.21g
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| There are 62 calories in 1 medallion of Beef Chuck (Shoulder Tender Medallion, Trimmed to 0" Fat, Select Grade). |
| Calorie breakdown: 37% fat, 0% carbs, 63% protein. |
Common serving sizes:
Related types of Beef:
See also:
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Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat, Select Grade)
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Beef Chuck (Shoulder Tender Medallion, Trimmed to 0" Fat, Choice Grade)
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Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat, Choice Grade)
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Beef Chuck (Shoulder Tender Medallion, Trimmed to 0" Fat)
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Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat)
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on 03 May 2013
