Food database and calorie counter |
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1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
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Nutrition Facts
Serving Size |
1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse) |
Amount Per Serving
Calories
462
% Daily Values*
Total Fat
22.7g
29%
Saturated Fat
8.808g
44%
Trans Fat
-
Polyunsaturated Fat
0.737g
Monounsaturated Fat
9.778g
Cholesterol
206mg
69%
Sodium
138mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
60.26g
Vitamin D
-
Calcium
25mg
2%
Iron
7.14mg
40%
Potassium
510mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
23%
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of RDI*
(462 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (46%)
Protein (54%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
462
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Fat
22.7g
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Carbs
0g
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Protein
60.26g
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There are 462 calories in 1 piece Beef Chuck (Blade Roast, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Braised). |
Calorie breakdown: 46% fat, 0% carbs, 54% protein. |
Other Common Serving Sizes:
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