Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
11
% Daily Values*
Total Fat
0.25g
0%
Saturated Fat
0.057g
0%
Trans Fat
-
Polyunsaturated Fat
0.11g
Monounsaturated Fat
0.008g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
1.15g
0%
Dietary Fiber
1g
3%
Sugars
0.19g
Protein
1.77g
Vitamin D
-
Calcium
11mg
1%
Iron
0.34mg
2%
Potassium
103mg
2%
Vitamin A
24mcg
3%
Vitamin C
14.6mg
16%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (33%)
Fat (16%)
Protein (51%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
11
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Fat
0.25g
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Carbs
1.15g
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Protein
1.77g
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There are 11 calories in 4 spears of Asparagus (Without Salt, Frozen, Drained, Cooked, Boiled). |
Calorie breakdown: 16% fat, 33% carbs, 51% protein. |
Other Common Serving Sizes:
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