Food database and calorie counter

Source: Member

U.S. Mills, Inc.

Uncle Sam Cereal

Nutrition Facts

Serving Size 3/4 cup (55g)

Amount Per Serving

Calories from Fat 40

Calories 190

% Daily Values*

Total Fat 5g

Saturated Fat 0.5g

Cholesterol 0mg

Sodium 135mg

Potassium 250mg

Total Carbohydrate 38g

13%

Dietary Fiber 10g

40%

Sugars 0g

Protein 7g

Vitamin A 0%

Vitamin C 2%

Calcium 4%

Iron 10%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Description/Notes:
Thiamin 50%
Magnesium 25%
Riboflavin 50%
Phosphorus 20%
Fat comes from flaxseed,Omega-3 rich

The information specified for this food item, including the description and nutritional information, was submitted and shared in the FatSecret food database by member slimladyinside on 29 Mar 08, and last modified on 29 Mar 08 .

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Contains these Food Groups:

Breads, Grains, Cereals, Pasta, Rice

Nutrition summary:

	There are 190 calories in 1 serving of U.S. Mills, Inc. Uncle Sam Cereal.
	Calorie break-down: 24% fat, 80% carbs, 0% protein.
	Calculated Weight Watchers® points: 3 points.
	Estimated Net Carbs (non-fiber carbs): 28g.

Related types of Cereal:

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	Shredded Wheat Cereal (Presweetened)
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	Oats Cereal (Instant, Dry, Fortified)
	Puffed Rice Cereal (Fortified)
	Chocolate Flavored Rings Cereal (Presweetened)
	view more cereal nutritional info

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Recently eaten by:

	gfmama
	1216kcals on 08 September 2008

	addmalmom
	935kcals on 06 September 2008

	missdd83
	822kcals on 16 July 2008

	Cesca0208
	1175kcals on 02 July 2008

Recently eaten with:

FatSecret members have recently eaten U.S. Mills, Inc. Uncle Sam Cereal with these foods:

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U.S. Mills, Inc.