Food database and calorie counter

Trader Joe's

Pumpkin Empanadas

Nutrition Facts

Serving Size

1 empanada (68 g)

Amount Per Serving

Calories

160

% Daily Values*

Total Fat

6.00g

Saturated Fat

1.500g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

15mg

Sodium

95mg

Total Carbohydrate

22.00g

Dietary Fiber

2.0g

Sugars

2.00g

Includes 2.00g Added Sugars

Protein

5.00g

Vitamin D

0mcg

Calcium

10mg

Iron

1.30mg

Potassium

100mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 16 Oct 21 03:39 PM

Source: FatSecret Platform API

of RDI*

(160 calories)

Calorie Breakdown:

Carbohydrate (55%)

Fat (33%)

Protein (12%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

160

Fat

Carbs

22g

Protein

There are 160 calories in 1 empanada (68 g) of Trader Joe's Pumpkin Empanadas.

Calorie breakdown: 33% fat, 54% carbs, 12% protein.

Related Empanadas from Trader Joe's:

Chicken Empanaditas
Cheese Empanadas with Cassava Crust
Chicken & Chimichurri Empanadas
Empanadas de Ropa Vieja

More Products from Trader Joe's:

Cornbread Stuffing
Sweet & Salty Snack Mix
Mini Chicken Tikka Samosas (80g)
Cheery Lemon Animal Crackers
Chocolate Almond Protein Smoothie
	view all trader joe's products

Other Types of Empanadas:

Cheese Empanadas
Vegetable Empanadas
Beef Empanadas
Empanada Mexican Turnover (Filled with Meat and Vegetables)
Chicken Empanadas
Fruit Filled Mexican Turnover Empanada
	view more empanadas nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Clean Eatz Buffalo Chicken Empanada
	Goya Chicken Empanadas
	Clean Eatz Pepperoni Pizza Empanada
	Clean Eatz Beef and Cheese Empanada
	Dunkin' Donuts Breakfast Empanada
	Member's Mark Pumpkin Spice Empanadas
	Trader Joe's Empanadas de Ropa Vieja
	Bahama Breeze Pineapple Cheesecake Empanadas
	Bahama Breeze Beef Empanadas - 4 Pieces
	Bahama Breeze Beef Empanadas

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.