The favorite choice for the term "Empanadas" is 1 empanada of Beef Empanadas
which has about 260 calories.
Calorie and nutritional information for a variety of types and serving sizes of Empanadas is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:
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Beef Empanada
Popular Pick:| Serving Size | 1 empanada |
Amount Per Serving
Calories
263
% Daily Values*
Total Fat
17.25g
22%
Saturated Fat
4.005g
20%
Trans Fat
1.214g
Polyunsaturated Fat
3.653g
Monounsaturated Fat
7.956g
Cholesterol
59mg
20%
Sodium
193mg
8%
Total Carbohydrate
20.22g
7%
Dietary Fiber
0.9g
3%
Sugars
0.96g
Protein
6.65g
Vitamin D
0mcg
0%
Calcium
28mg
2%
Iron
0.81mg
5%
Potassium
102mg
2%
Vitamin A
78mcg
9%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Other Recently Popular Empanadas:
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