| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
235
% Daily Values*
Total Fat
13.35g
17%
Saturated Fat
2.559g
13%
Trans Fat
0.924g
Polyunsaturated Fat
3.647g
Monounsaturated Fat
6.002g
Cholesterol
60mg
20%
Sodium
184mg
8%
Total Carbohydrate
20.52g
7%
Dietary Fiber
0.8g
3%
Sugars
0.38g
Protein
7.92g
Vitamin D
0mcg
0%
Calcium
26mg
2%
Iron
0.7mg
4%
Potassium
97mg
2%
Vitamin A
83mcg
9%
Vitamin C
0.9mg
1%
Last updated: 11 May 20 08:43 PM
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12%
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of RDI*
(235 calories)
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Calorie Breakdown:
Carbohydrate (35%)
Fat (51%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
235
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Fat
13.35g
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Carbs
20.52g
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Protein
7.92g
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| There are 235 calories in 1 empanada of Chicken Empanadas. |
| Calorie breakdown: 51% fat, 35% carbs, 14% protein. |
Common Serving Sizes:
Related Types of Empanadas:
See Also:
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