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The Ultimate High Protein Handbook

Stir-Fried Crispy Tofu

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

593

% Daily Values*

Total Fat

25.00g

32%

Saturated Fat

Trans Fat

Cholesterol

Sodium

Total Carbohydrate

64.00g

23%

Dietary Fiber

Sugars

Protein

28.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 20 Mar 23 10:00 PM

Source: FatSecret Platform API

30%

of RDI*

(593 calories)

Calorie Breakdown:

Carbohydrate (43%)

Fat (38%)

Protein (19%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

593

Fat

25g

Carbs

64g

Protein

28g

There are 593 calories in 1 serving of The Ultimate High Protein Handbook Stir-Fried Crispy Tofu.

Calorie breakdown: 38% fat, 43% carbs, 19% protein.

More Products from The Ultimate High Protein Handbook:

Creamy White Wine Chicken
DIY Burger
Shakshuka
Vietnamese Spring Rolls
Cullen Skink
	view all the ultimate high protein handbook products

Other Types of Tofu:

Lite Extra Firm Silken Tofu
Lite Firm Silken Tofu
Soft Silken Tofu
Firm Silken Tofu
Extra Firm Silken Tofu
Fried Tofu
	view more tofu nutritional info

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