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TGI Friday's

Flat Iron Steak (Whiskey Glazed) with Mashed Potatoes and Broccoli

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
710
 
% Daily Values*
Total Fat
23.00g
29%
Saturated Fat
8.000g
40%
Trans Fat
0.000g
Cholesterol
120mg
40%
Sodium
2050mg
89%
Total Carbohydrate
86.00g
31%
Dietary Fiber
6.0g
21%
Sugars
54.00g
Protein
43.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 06 Jun 23 11:52 PM
36%
of RDI*
(710 calories)
36% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (29%)
 
Protein (24%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
710
Fat
23g
Carbs
86g
Protein
43g
There are 710 calories in 1 serving of TGI Friday's Flat Iron Steak (Whiskey Glazed) with Mashed Potatoes and Broccoli.
Calorie breakdown: 29% fat, 48% carbs, 24% protein.

Related Steak from TGI Friday's:

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Whiskey Glazed Flat Iron Steak with Mashed Potatoes and Lemon-Butter Broccoli Airport
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FZ Ribeye 14 oz (Whiskey Glazed) with Mashed Potatoes and Lemon-Butter Broccoli
FZ Ribeye 14 oz (Parmesan Butter) with Mashed Potatoes and Lemon-Butter Broccoli
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Other Types of Steak:

Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak (Lean Only Eaten)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak
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  view more steak nutritional info
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