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TGI Friday's

Flat Iron Steak (Parm Butter) with Mashed Potatoes and Broccoli

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
560
 
% Daily Values*
Total Fat
28.00g
36%
Saturated Fat
10.000g
50%
Trans Fat
0.000g
Cholesterol
125mg
42%
Sodium
1600mg
70%
Total Carbohydrate
37.00g
13%
Dietary Fiber
6.0g
21%
Sugars
6.00g
Protein
43.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 06 Jun 23 11:52 PM
28%
of RDI*
(560 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (44%)
 
Protein (30%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
560
Fat
28g
Carbs
37g
Protein
43g
There are 560 calories in 1 serving of TGI Friday's Flat Iron Steak (Parm Butter) with Mashed Potatoes and Broccoli.
Calorie breakdown: 44% fat, 26% carbs, 30% protein.

Related Steak from TGI Friday's:

Sizzling Fridays Signature Whiskey-Glazed Flat Iron Steak with Mashed Potatoes
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Fridays Signature Whiskey-Glazed Sirloin (6 oz) & Crispy Fried Shrimp (PB) with Mashed Potatoes & Lemon-Butter Broccoli
BKF - Steak 6 oz & Eggs Scrambled with Potatoes and Multi-Grain Toast without Meat Choice
New York Strip (Parmesan Butter) with Mashed Potatoes & Lemon-Butter Broccoli
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Other Types of Steak:

Beef Steak
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Beef Steak (Lean Only Eaten)
Thinly Sliced Beef Sandwich Steak
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  view more steak nutritional info
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