Food database and calorie counter

Tasty Bite

Spinach Dal

Nutrition Facts

Serving Size

2/3 cup (140 g)

Amount Per Serving

Calories

100

% Daily Values*

Total Fat

4.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

460mg

20%

Total Carbohydrate

12.00g

Dietary Fiber

4.0g

14%

Sugars

4.00g

Protein

4.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 16 Jul 22 09:12 PM

Source: FatSecret Platform API

of RDI*

(100 calories)

Calorie Breakdown:

Carbohydrate (48%)

Fat (36%)

Protein (16%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

100

Fat

Carbs

12g

Protein

There are 100 calories in 2/3 cup (140 g) of Tasty Bite Spinach Dal.

Calorie breakdown: 36% fat, 48% carbs, 16% protein.

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