Food database and calorie counter

Swad

Kabuli Chana

Nutrition Facts

Serving Size

1/4 cup (50 g)

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

3.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Cholesterol

0mg

Sodium

10mg

Total Carbohydrate

32.00g

12%

Dietary Fiber

6.0g

21%

Sugars

5.00g

Includes 0.00g Added Sugars

Protein

10.00g

Vitamin D

0mcg

Calcium

30mg

Iron

2.20mg

12%

Potassium

360mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 31 Jul 21 08:23 AM

Source: FatSecret Platform API

10%

of RDI*

(190 calories)

Calorie Breakdown:

Carbohydrate (65%)

Fat (14%)

Protein (21%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

190

Fat

Carbs

32g

Protein

10g

There are 190 calories in 1/4 cup (50 g) of Swad Kabuli Chana.

Calorie breakdown: 14% fat, 66% carbs, 21% protein.

Related Chickpeas from Swad:

Patra
Kala Chana

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