Food database and calorie counter

South Beach Diet

Shrimp & Chicken Stir-Fry

Nutrition Facts

Serving Size

1 package (213 g)

Amount Per Serving

Calories

210

% Daily Values*

Total Fat

5.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

90mg

30%

Sodium

490mg

21%

Total Carbohydrate

20.00g

Dietary Fiber

3.0g

11%

Sugars

4.00g

Protein

18.00g

Vitamin D

0mcg

Calcium

40mg

Iron

1.40mg

Potassium

390mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 11 Jun 20 06:08 PM

Source: FatSecret Platform API

10%

of RDI*

(210 calories)

Calorie Breakdown:

Carbohydrate (40%)

Fat (23%)

Protein (37%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

210

Fat

Carbs

20g

Protein

18g

There are 210 calories in 1 package (213 g) of South Beach Diet Shrimp & Chicken Stir-Fry.

Calorie breakdown: 23% fat, 41% carbs, 37% protein.

More Products from South Beach Diet:

Creamy Cauliflower Soup
Harvest Wheat Crust Grilled Chicken & Vegetable Pizza
Turkey Sausage & Egg Muffin
Beef 'n' Beans
Garlic Herb Chicken with Green Beans Almondine
	view all south beach diet products

Other Types of Stir Frys:

Trader Joe's Beef Teriyaki Stir Fry
Trader Joe's Garlic Chicken Stir Fry
365 Organic Asian Stir Fry Vegetables
Chicken Stir Fry
Stir Fried Vegetables
Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce)
	view more stir frys nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.