Food Search
31 to 40 of 1000 for Ruby Tuesday Fresh Steamed Broccoli
Broccoli Salad
Per 1 cup - Calories: 330kcal | Fat: 27.10g | Carbs: 20.56g | Protein: 3.78g
Other sizes:
100 g - 206kcal
, 1 oz - 58kcal
, more...
Nutrition Facts - Similar
|
Mashed Broccoli
Per 1 cup - Calories: 160kcal | Fat: 10.83g | Carbs: 12.62g | Protein: 5.45g
Other sizes:
1 serving - 80kcal
, 100 g - 76kcal
, 1 oz - 22kcal
, more...
Nutrition Facts - Similar
|
Cooked Broccoli (from Fresh, Fat Not Added in Cooking)
Per 1 cup of fresh, cut stalks - Calories: 55kcal | Fat: 0.64g | Carbs: 11.14g | Protein: 3.70g
Other sizes:
1 cup, flowerets - 34kcal
, 1 floweret - 4kcal
, 1 cup, NFS - 55kcal
, more...
Nutrition Facts - Similar
|
Fresh Ham
Per 1 medium slice - Calories: 114kcal | Fat: 7.37g | Carbs: 0g | Protein: 11.22g
Other sizes:
1 thin slice - 57kcal
, 1 thick slice - 171kcal
, 1 oz, with bone of cooked - 63kcal
, more...
Nutrition Facts - Similar
|
Steamed Fish
Per 1 fillet - Calories: 157kcal | Fat: 3.28g | Carbs: 0.00g | Protein: 29.76g
Other sizes:
1 oz of boneless - 39kcal
, 1 cubic inch of boneless - 24kcal
, 1 oz, with bone of (yield after bone removed) - 26kcal
, more...
Nutrition Facts - Similar
|
Steamed Rice
Per 100 g - Calories: 129kcal | Fat: 0.28g | Carbs: 28.00g | Protein: 2.67g
Other sizes:
1 cup of cooked - 204kcal
, 1 serving - 161kcal
, more...
Nutrition Facts - Similar
|
Cooked Broccoli
Per 1 cup, NFS - Calories: 102kcal | Fat: 5.08g | Carbs: 13.19g | Protein: 4.35g
Other sizes:
1 cup, flowerets - 55kcal
, 1 floweret - 5kcal
, 1 serving - 51kcal
, more...
Nutrition Facts - Similar
|
Steamed or Poached Barracuda
Per 1 oz of boneless - Calories: 57kcal | Fat: 2.83g | Carbs: 0.00g | Protein: 7.20g
Other sizes:
1 oz of boneless (yield after cooking) - 46kcal
, 1 cubic inch, with bone of - 22kcal
, 1 oz, with bone of (yield after bone removed) - 38kcal
, more...
Nutrition Facts - Similar
|
Steamed or Poached Catfish
Per 1 oz of boneless (yield after cooking) - Calories: 39kcal | Fat: 2.18g | Carbs: 0.00g | Protein: 4.47g
Other sizes:
1 oz of boneless - 48kcal
, 1 cup of flaked - 230kcal
, 1 serving - 144kcal
, more...
Nutrition Facts - Similar
|
Steamed or Poached Cod
Per 1 oz of boneless - Calories: 29kcal | Fat: 0.22g | Carbs: 0.00g | Protein: 6.34g
Other sizes:
1 oz of boneless (yield after cooking) - 23kcal
, 1 serving - 87kcal
, 100 g - 102kcal
, more...
Nutrition Facts - Similar
|
|
Your Food Diary
Use the FatSecret food diary to track your diet. There are thousands of foods and recipes in
the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein
for each serving size.
You may also add one of the many great recipes and food ideas submitted by our members.
Find out how your diet compares to your friends and to other members like you!
|
If you can't find the item you're looking for, please help out by adding a new item to the food database.
Recent Food Diary Entries
|