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Source: Member

Rico M. Panada

Red Beans & Rice Baked Empanadas

Nutrition Facts

Serving Size 1 empanada (90g)

Amount Per Serving

Calories from Fat 40

Calories 180

% Daily Values*

Total Fat 4.5g

Saturated Fat 1g

Cholesterol 5mg

Sodium 260mg

11%

Total Carbohydrate 29g

10%

Dietary Fiber 4g

16%

Sugars 2g

Protein 8g

Vitamin A 2%

Vitamin C 8%

Calcium 6%

Iron 10%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Description/Notes:
The Serving Size is 1 empanada that weighs 91g (not 90g as the original entry said).

Information for this food was submitted to the FatSecret food database by member KAM88 on 09 Feb 09, and last modified on 23 Aug 09 by member ClaudiaH .

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of RDI*

(180 calories)

Calorie Breakdown:

Carbohydrate (62%)

Fat (21%)

Protein (17%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

180

Fat

4.5g

Carbs

29g

Protein

There are 180 calories in a 1 empanada serving of Rico M. Panada Red Beans & Rice Baked Empanadas.

Calorie breakdown: 21% fat, 62% carbs, 17% protein.

Other types of Empanadas:

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	Chicken Empanadas
	Cheese Empanadas
	Vegetable Empanadas
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