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Real Appeal

One-Pot Chickpea, Kale & Tomato Soup with Couscous, Parmesan & Garlic Ciabatta

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
455
 
% Daily Values*
Total Fat
15.00g
19%
Saturated Fat
6.000g
30%
Trans Fat
-
Cholesterol
22mg
7%
Sodium
800mg
35%
Total Carbohydrate
62.00g
23%
Dietary Fiber
7.0g
25%
Sugars
-
Includes 10.00g Added Sugars
20%
Protein
14.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 08 Jan 23 05:26 PM
23%
of RDI*
(455 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (31%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
455
Fat
15g
Carbs
62g
Protein
14g
There are 455 calories in 1 serving of Real Appeal One-Pot Chickpea, Kale & Tomato Soup with Couscous, Parmesan & Garlic Ciabatta.
Calorie breakdown: 31% fat, 56% carbs, 13% protein.

Related Tomato Soup from Real Appeal:

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Tomato Egg Drop Soup
Chickpea Tomato Soup
Zesty Tomato Soup

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Other Types of Tomato Soup:

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Other Types of Soups:

Miso Soup
Chicken Noodle Soup
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Chicken Soup
  view more soups nutritional info
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