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Food database and calorie counter Source: Member

Progresso

Traditional Chicken Cheese Enchilada Flavor Soup

Nutrition Facts
Serving Size 1 cup (235g)
 
Amount Per Serving
Calories from Fat 100
Calories 170
 
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 3.5g 18%
  Polyunsaturated Fat 4g  
  Monounsaturated Fat 2g  
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 890mg 37%
Potassium 440mg  
Total Carbohydrate 9g 3%
  Dietary Fiber 1g 4%
  Sugars 2g  
Protein 8g  
 
Vitamin A 10% Vitamin C 0%
Calcium 6% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member shockdoctor on 10 Nov 10.

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8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (59%)
 
Protein (19%)
Carbohydrates, 9g (22%) Fat, 11g (59%) Protein, 8g (19%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
170
Fat
11g
Carbs
9g
Protein
8g
There are 170 calories in a 1 cup serving of Progresso Traditional Chicken Cheese Enchilada Flavor Soup.
Calorie breakdown: 59% fat, 22% carbs, 19% protein.

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Recently eaten by:

pomchimom
on 01 May 2013
avlkat
on 24 April 2013
acopo7
on 21 March 2013
Corrin Ricketson
on 07 March 2013

Recently eaten with:

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