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Post

Shredded Wheat Crunch

Nutrition Facts
Serving Size 1 cup (55 g)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
0.000g
0%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
140mg
6%
Total Carbohydrate
44.00g
16%
Dietary Fiber
5.0g
18%
Sugars
12.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 24 Sep 15 12:04 PM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (10%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
2.5g
Carbs
44g
Protein
5g
There are 210 calories in 1 cup (55 g) of Post Shredded Wheat Crunch.
Calorie breakdown: 10% fat, 81% carbs, 9% protein.

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