Food database and calorie counter

Post

Grape-Nuts Flakes Cereal

Nutrition Facts

Serving Size

1 cup (43 g)

Amount Per Serving

Calories

150

% Daily Values*

Total Fat

1.50g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.500g

Monounsaturated Fat

0.500g

Cholesterol

0mg

Sodium

200mg

Total Carbohydrate

35.00g

13%

Dietary Fiber

5.0g

18%

Sugars

7.00g

Includes 3.00g Added Sugars

Protein

4.00g

Vitamin D

2mcg

11%

Calcium

10mg

Iron

12.60mg

70%

Potassium

160mg

Vitamin A

360mcg

40%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 11 Nov 22 10:14 AM

Source: FatSecret Platform API

of RDI*

(150 calories)

Calorie Breakdown:

Carbohydrate (83%)

Fat (8%)

Protein (9%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

150

Fat

1.5g

Carbs

35g

Protein

There are 150 calories in 1 cup (43 g) of Post Grape-Nuts Flakes Cereal.

Calorie breakdown: 8% fat, 83% carbs, 9% protein.

Other Types of Cereal:

Shredded Wheat Cereal (Presweetened)
Chocolate Flavored Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Corn Flakes
Cereal
Bran Flakes
	view more cereal nutritional info

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