Food database and calorie counter

Post

Churros Cereal

Nutrition Facts

Serving Size

1 cup (33 g)

Amount Per Serving

Calories

130

% Daily Values*

Total Fat

3.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

1.000g

Monounsaturated Fat

1.500g

Cholesterol

0mg

Sodium

105mg

Total Carbohydrate

26.00g

Dietary Fiber

2.0g

Sugars

10.00g

Protein

2.00g

Vitamin D

Calcium

Iron

Potassium

85mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 27 Jan 11 07:12 PM

Source: FatSecret Platform API

of RDI*

(130 calories)

Calorie Breakdown:

Carbohydrate (75%)

Fat (19%)

Protein (6%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

130

Fat

Carbs

26g

Protein

There are 130 calories in 1 cup (33 g) of Post Churros Cereal.

Calorie breakdown: 19% fat, 75% carbs, 6% protein.

Other Types of Cereal:

Bran Flakes
Corn Flakes
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
Cereal
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