Food database and calorie counter

Port of Subs

Wheat Bread (Medium Subs)

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

280

% Daily Values*

Total Fat

2.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

580mg

25%

Total Carbohydrate

57.00g

21%

Dietary Fiber

4.0g

14%

Sugars

3.00g

Protein

10.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 29 Nov 23 02:59 PM

Source: FatSecret Platform API

14%

of RDI*

(280 calories)

Calorie Breakdown:

Carbohydrate (80%)

Fat (6%)

Protein (14%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

280

Fat

Carbs

57g

Protein

10g

There are 280 calories in 1 serving of Port of Subs Wheat Bread (Medium Subs).

Calorie breakdown: 6% fat, 80% carbs, 14% protein.

Related Wheat Bread from Port of Subs:

Wheat Bread (Kids Subs)
Wheat Bread (X-Large Subs)
Wheat Bread (Large Subs)
Wheat Bread (Small Subs)

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Other Types of Wheat Bread:

Toasted Whole Wheat Bread
Sprouted Wheat Bread
Wheat Bread (Reduced Calorie)
Whole Wheat Bread
100% Whole Wheat Bread
Cracked Wheat Bread
	view more wheat bread nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.