Food database and calorie counter  

Perkins Restaurant

Broccoli, Fresh

Nutrition Facts
Serving Size 1 serving (127 g)
Amount Per Serving
Calories
70
 
% Daily Values*
Total Fat
4.50g
6%
Saturated Fat
2.500g
13%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
160mg
7%
Total Carbohydrate
5.00g
2%
Dietary Fiber
3.0g
11%
Sugars
3.00g
Protein
4.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 31 Aug 23 11:05 PM
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (53%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
70
Fat
4.5g
Carbs
5g
Protein
4g
There are 70 calories in 1 serving (127 g) of Perkins Restaurant Broccoli, Fresh.
Calorie breakdown: 53% fat, 26% carbs, 21% protein.

Related Broccoli from Perkins Restaurant:

Option Broccoli, 4 oz.
Chicken Bacon Broccoli Pasta

Related Sides from Perkins Restaurant:

Gravy, Brown
Homestyle, Seasoned Potato
Herb Rice Pilaf
Option Applesauce, 3 oz.
French Fries (Dinner Sides)
Green Beans & Bacon
  find more perkins restaurant sides products

Other Types of Broccoli:

Broccoli Flower Clusters
Cooked Broccoli (Fat Not Added in Cooking)
Chinese Broccoli (Cooked)
Broccoli Raab
Broccoli
Broccoli (Spears, Frozen)
  view more broccoli nutritional info

Other Types of Sides:

Baked Potato (Peel Eaten)
Fish Stick Patty or Fillet
Onion Rings (Breaded and Fried)
Potato Pancakes
Potato French Fries
Hash Brown (from Frozen)
  view more sides nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.