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Ole

Concha

Nutrition Facts
Serving Size 1 concha (58 g)
Amount Per Serving
Calories
213
 
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
2.000g
10%
Trans Fat
-
Cholesterol
9mg
3%
Sodium
160mg
7%
Total Carbohydrate
33.00g
12%
Dietary Fiber
1.0g
4%
Sugars
8.00g
Protein
8.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 27 Oct 22 01:57 PM
11%
of RDI*
(213 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (22%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
213
Fat
5g
Carbs
33g
Protein
8g
There are 213 calories in 1 concha (58 g) of Ole Concha.
Calorie breakdown: 22% fat, 63% carbs, 15% protein.

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Multigrain Bread
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