Food database and calorie counter

Nestle

Country Corn Flakes

Nutrition Facts

Serving Size

1 serving with 125ml skimmed milk (30 g)

Amount Per Serving

Calories

174

% Daily Values*

Total Fat

2.40g

Saturated Fat

1.200g

Trans Fat

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

31.30g

11%

Dietary Fiber

0.6g

Sugars

8.60g

Protein

6.50g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 11 May 13 08:05 AM

Source: FatSecret Platform API

of RDI*

(174 calories)

Calorie Breakdown:

Carbohydrate (73%)

Fat (12%)

Protein (15%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

174

Fat

2.4g

Carbs

31.3g

Protein

6.5g

There are 174 calories in 1 serving with 125ml skimmed milk (30 g) of Nestle Country Corn Flakes.

Calorie breakdown: 12% fat, 72% carbs, 15% protein.

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