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Food database and calorie counter Source: Member

Nature Valley

Organic Vanilla Nut Cereal

Nutrition Facts
Serving Size 3/4 cup (2oz)
 
Amount Per Serving
Calories from Fat 13.5
Calories 175
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 160mg 7%
Potassium 100mg  
Total Carbohydrate 37g 12%
  Dietary Fiber 3g 12%
  Sugars 14g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Amethyst on 03 Dec 08.

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9%
of RDI*
(175 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (8%)
 
Protein (9%)
Carbohydrates, 37g (83%) Fat, 1.5g (8%) Protein, 4g (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
175
Fat
1.5g
Carbs
37g
Protein
4g
There are 175 calories in a 3/4 cup serving of Nature Valley Organic Vanilla Nut Cereal.
Calorie breakdown: 8% fat, 83% carbs, 9% protein.

Related Cereal from Nature Valley:

Oats N' Honey Cereal

More products from Nature Valley:

Soft Baked Oatmeal Squares
Protein Chewy Bars - Salted Caramel Nut
Granola Thins Crispy Squares - Dark Chocolate Peanut Butter
Crunchy Granola Bars - Oats 'N Dark Chocolate
Crunchy Granola Bars - Canadian Maple Syrup
  view all nature valley products

Other types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Cheerios
Frosted Corn Flakes
Shredded Wheat Cereal (Presweetened)
  view more cereal nutritional info
 
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Recently eaten by:

Sokey
on 30 May 2013
eejuneau
on 01 February 2013
snsd2ne1
on 21 November 2012
Sgt Snipes
on 10 July 2012

Recently eaten with:

FatSecret members have recently eaten Nature Valley Organic Vanilla Nut Cereal with these foods:
Strawberries
Milk (Nonfat)
English Muffin
Whole Milk
Red Bull Red Bull Sugar Free (8 oz)

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