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Food database and calorie counter Source: Member

M.Y. San

SkyFlakes Crackers

Nutrition Facts
Serving Size 3 crackers (25g)
 
Amount Per Serving
Calories from Fat 50
Calories 120
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 4g 20%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 16g 5%
  Dietary Fiber 2g 8%
  Sugars 0g  
Protein 2g  
 
Vitamin A 0% Vitamin C 2%
Calcium 0% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member gemini6582 on 21 Nov 09.

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6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (38%)
 
Protein (7%)
Carbohydrates, 16g (55%) Fat, 5g (38%) Protein, 2g (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
120
Fat
5g
Carbs
16g
Protein
2g
There are 120 calories in a 3 crackers serving of M.Y. San SkyFlakes Crackers.
Calorie breakdown: 38% fat, 55% carbs, 7% protein.

Related Crackers from M.Y. San:

SkyFlakes Fit

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Recently eaten by:

Melkero
on 12 June 2013
Gene-Ohh
on 09 June 2013
daisymsy
on 09 June 2013
erincarampot
on 13 May 2013

Recently eaten with:

FatSecret members have recently eaten M.Y. San SkyFlakes Crackers with:
Vinacafe Premium Instant Coffee Mix

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