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Member's Mark

Lentil & Bean Soup

Nutrition Facts
Serving Size 1 cup (245 g)
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
800mg
35%
Total Carbohydrate
17.00g
6%
Dietary Fiber
5.0g
18%
Sugars
4.00g
Includes 0.00g Added Sugars
0%
Protein
5.00g
Vitamin D
0mcg
0%
Calcium
54mg
4%
Iron
1.60mg
9%
Potassium
463mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 18 Jan 23 06:27 PM
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (45%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
8g
Carbs
17g
Protein
5g
There are 160 calories in 1 cup (245 g) of Member's Mark Lentil & Bean Soup.
Calorie breakdown: 45% fat, 42% carbs, 12% protein.

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