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Lifeway Foods

Lowfat Cherry Kefir

Nutrition Facts
Serving Size 1 cup (240 ml)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Cholesterol
10mg
3%
Sodium
125mg
5%
Total Carbohydrate
20.00g
7%
Dietary Fiber
0.0g
0%
Sugars
20.00g
Protein
11.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 01 May 11 11:30 PM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (13%)
 
Protein (31%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
2g
Carbs
20g
Protein
11g
There are 140 calories in 1 cup (240 ml) of Lifeway Foods Lowfat Cherry Kefir.
Calorie breakdown: 13% fat, 56% carbs, 31% protein.

Related Smoothies from Lifeway Foods:

Lifeway Protein Kefir
Nonfat Bio Kefir
Lowfat Strawberry Kefir
Lowfat Vanilla Kefir
Lowfat Plain Kefir
Kefir Smoothie
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More Products from Lifeway Foods:

Organic Whole Milk Kefir
Farmer Cheese 125g
Farmer Cheese Fat Free
Premium White Cheese (113g)
Greek Style Kefir
  view all lifeway foods products

Other Types of Smoothies:

Arthur's Green Energy Smoothies
Robeks Juice Berry Brilliance Smoothie
Planet Smoothie Leapin' Lizard
Fruit Smoothie Drink (with Fruit Juice and Dairy Products)
Fruit Smoothie Drink
Fruit Smoothie (made with Fruit or Fruit Juice only)
  view more smoothies nutritional info
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