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Food database and calorie counter Source: Member

Liberty

Organic Plain Yogourt

Nutrition Facts
Serving Size 3/4 cup (175g)
 
Amount Per Serving
Calories from Fat 40.5
Calories 120
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 3g 15%
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 100mg 4%
Total Carbohydrate 11g 4%
  Dietary Fiber 0g 0%
  Sugars 8g  
Protein 10g  
 
Vitamin A 8% Vitamin C 4%
Calcium 30% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member jcarl on 21 Aug 08, and last modified on 28 Aug 11 by member tired2bfat .

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6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (33%)
 
Protein (32%)
Carbohydrates, 11g (35%) Fat, 4.5g (33%) Protein, 10g (32%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
120
Fat
4.5g
Carbs
11g
Protein
10g
There are 120 calories in a 3/4 cup serving of Liberty Organic Plain Yogourt.
Calorie breakdown: 33% fat, 35% carbs, 32% protein.

Related Yogurt from Liberty:

Organic Strawberry 2% Yogurt

More products from Liberty:

Cottage Cheese 2%
Quark Fresh Cheese
Tzatziki
  view all liberty products

Other types of Yogurt:

Plain Yogurt
Lowfat Plain Yogurt
Nonfat Plain Yogurt
Vanilla Yogurt (Lowfat)
Plain Yogurt (Lowfat)
Fruit Yogurt (Nonfat)
  view more yogurt nutritional info
 
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Recently eaten by:

salvadoresonia
on 25 April 2013
deldeganpaula
on 11 April 2013
kirkesally
on 14 March 2013
Maheva
on 13 March 2013

Recently eaten with:

FatSecret members have recently eaten Liberty Organic Plain Yogourt with these foods:
Coffee (Brewed From Grounds)
2% Fat Milk
Croissant
Blueberries
Coffee

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