Food database and calorie counter

IHOP

Egg White Omelette

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

100

% Daily Values*

Total Fat

3.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

5mg

Sodium

290mg

13%

Total Carbohydrate

1.00g

Dietary Fiber

1.0g

Sugars

0.00g

Protein

18.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 20 Apr 23 05:23 PM

Source: FatSecret Platform API

of RDI*

(100 calories)

Calorie Breakdown:

Carbohydrate (4%)

Fat (26%)

Protein (70%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

100

Fat

Carbs

Protein

18g

There are 100 calories in 1 serving of IHOP Egg White Omelette.

Calorie breakdown: 26% fat, 4% carbs, 70% protein.

Related Omelets from IHOP:

Chicken Fajita Omelette
Spicy Poblano Omelette
Pesto Veggie Egg White Omelette
Spinach & Mushroom Omelette
Big Steak Omelette
Bacon Temptation Omelette
	find more ihop omelets products

More Products from IHOP:

Fruit Punch, Hi-C (Large)
Sweeter Tea (Large)
Sobe Yumberry Pomegranate Life Water (Large)
Blue Raspberry Lemonade Splasher (30 Fl Oz)
Sobe Yumberry Pomegranate Life Water (X-Large)
	view all ihop products

Other Types of Omelets:

Egg Omelet or Scrambled Egg
Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg with Sausage
Egg Omelet or Scrambled Egg with Ham or Bacon
Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet
	view more omelets nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

x 1 serving

Save Cancel

Other Recently Popular Foods:

	Real Appeal Spicy Omelet with Mushrooms
	Tim Hortons Spinach and Egg White Omelette Bites
	Another Broken Egg Monterey Omelette
	Scooter's Tomato & Feta Omelet Bites
	CosMc's Omelet Style Egg
	Crepini Omelets to Go
	Peet's Coffee & Tea Bacon, Spinach & Swiss Frittata
	Peet's Coffee & Tea Egg White, Tomato & Feta Frittata
	Waffle House 2 Egg Omelet
	Waffle House Fiesta Omelet Breakfast

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.