Food database and calorie counter

IHOP

(4) Lemon Ricotta Wildberry Protein Pancakes

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

800

% Daily Values*

Total Fat

24.00g

31%

Saturated Fat

7.000g

35%

Trans Fat

0.000g

Cholesterol

105mg

35%

Sodium

1740mg

76%

Total Carbohydrate

109.00g

40%

Dietary Fiber

10.0g

36%

Sugars

51.00g

Protein

40.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 20 Apr 23 05:04 PM

Source: FatSecret Platform API

40%

of RDI*

(800 calories)

Calorie Breakdown:

Carbohydrate (53%)

Fat (27%)

Protein (20%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

800

Fat

24g

Carbs

109g

Protein

40g

There are 800 calories in 1 serving of IHOP (4) Lemon Ricotta Wildberry Protein Pancakes.

Calorie breakdown: 27% fat, 54% carbs, 20% protein.

Related Pancakes from IHOP:

(3) Lemon Ricotta Wildberry Protein Pancakes
(3) New York Cheesecake Pancakes
(2) Original Buttermilk Pancakes
Funny Face Pancake with Chocolate Pancake
Build Your Combo - Strawberry Banana Protein Pancakes
Jr. Cupcake Pancake Combo
	find more ihop pancakes products

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Other Types of Pancakes:

Buttermilk Pancakes
Pancakes with Fruit
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Pancakes (Dry Mix)
	view more pancakes nutritional info

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