Food database and calorie counter

HMR

Multigrain Hot Cereal

Nutrition Facts

Serving Size

1 package (60 g)

Amount Per Serving

Calories

220

% Daily Values*

Total Fat

2.50g

Saturated Fat

0.500g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

135mg

Total Carbohydrate

40.00g

15%

Dietary Fiber

5.0g

18%

Sugars

14.00g

Protein

10.00g

Vitamin D

Calcium

Iron

Potassium

370mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 28 Jan 18 11:52 PM

Source: FatSecret Platform API

11%

of RDI*

(220 calories)

Calorie Breakdown:

Carbohydrate (72%)

Fat (10%)

Protein (18%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

220

Fat

2.5g

Carbs

40g

Protein

10g

There are 220 calories in 1 package (60 g) of HMR Multigrain Hot Cereal.

Calorie breakdown: 10% fat, 72% carbs, 18% protein.

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Cereal
Puffed Rice Cereal (Fortified)
	view more cereal nutritional info

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