Food database and calorie counter

HEB

Harissa Chickpea Bowl

Nutrition Facts

Serving Size

1 bowl (312 g)

Amount Per Serving

Calories

300

% Daily Values*

Total Fat

9.00g

12%

Saturated Fat

1.000g

Trans Fat

0.000g

Cholesterol

5mg

Sodium

900mg

39%

Total Carbohydrate

47.00g

17%

Dietary Fiber

7.0g

25%

Sugars

8.00g

Includes 1.00g Added Sugars

Protein

10.00g

Vitamin D

Calcium

100mg

Iron

42.00mg

233%

Potassium

610mg

13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 21 Nov 20 01:59 PM

Source: FatSecret Platform API

15%

of RDI*

(300 calories)

Calorie Breakdown:

Carbohydrate (61%)

Fat (26%)

Protein (13%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

300

Fat

Carbs

47g

Protein

10g

There are 300 calories in 1 bowl (312 g) of HEB Harissa Chickpea Bowl.

Calorie breakdown: 26% fat, 61% carbs, 13% protein.

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