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Harris Teeter

Lean Way - High Fiber Cereal

Nutrition Facts
Serving Size 1 cup (52 g)
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
80mg
3%
Total Carbohydrate
33.00g
12%
Dietary Fiber
10.0g
36%
Sugars
6.00g
Protein
13.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 28 Feb 12 11:04 AM
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (5%)
 
Protein (27%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
160
Fat
1g
Carbs
33g
Protein
13g
There are 160 calories in 1 cup (52 g) of Harris Teeter Lean Way - High Fiber Cereal.
Calorie breakdown: 5% fat, 68% carbs, 27% protein.

Related Cereal from Harris Teeter:

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Fiber Way Cereal
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Other Types of Cereal:

Shredded Wheat Cereal (Presweetened)
Bran Flakes
Corn Flakes
Cereal
Chocolate Flavored Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
  view more cereal nutritional info
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