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Food database and calorie counter Source: Mobile User

Harris Teeter

Cream Cheese Muffin

Nutrition Facts
Serving Size 1 muffin (113g)
 
Amount Per Serving
Calories from Fat 210
Calories 450
 
% Daily Values*
Total Fat 23g 35%
  Saturated Fat 4.5g 22%
Cholesterol 75mg 25%
Sodium 390mg 16%
Total Carbohydrate 55g 18%
  Dietary Fiber 1g 4%
  Sugars 28g  
Protein 5g  
 
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 15 Aug 11.

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22%
of RDI*
(450 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (46%)
 
Protein (5%)
Carbohydrates, 55g (49%) Fat, 23g (46%) Protein, 5g (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
450
Fat
23g
Carbs
55g
Protein
5g
There are 450 calories in a 1 muffin serving of Harris Teeter Cream Cheese Muffin.
Calorie breakdown: 46% fat, 49% carbs, 5% protein.

Related Muffins from Harris Teeter:

Blueberry Muffin
Chocolate Chip Muffin
English Muffins
Jumbo Banana Nut Muffin
Lemon Poppy Muffin
Mini Muffins

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Other types of Muffins:

English Muffin
Blueberry Muffins
Plain Muffin
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info
 
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Recently eaten by:

Stods
on 01 June 2013
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