Food database and calorie counter Source: Member

Goya

Chickpeas

Nutrition Facts
Serving Size 1/2 cup (122g)
 
Amount Per Serving
Calories from Fat 20
Calories 100
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 360mg 15%
Total Carbohydrate 14g 5%
  Dietary Fiber 7g 28%
  Sugars 1g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The information specified for this food item, including the description and nutritional information, was submitted and shared in the FatSecret food database by member unpetitnoir on 26 Feb 08.

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Contains these Food Groups:
    Vegetables and Legumes (e.g. Beans)

Nutrition summary:

There are 100 calories in 1 serving of Goya Chickpeas.
Calorie break-down: 18% fat, 56% carbs, 26% protein.
Calculated Weight Watchers® points: 1 point.
Estimated Net Carbs (non-fiber carbs): 7g.

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  view all items from Goya

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Recently eaten by:

marycarol
on 02 January 2009
artunn
on 09 December 2008
mm88
on 05 December 2008
nixxita
on 24 November 2008

Recently eaten with:

FatSecret members have recently eaten Goya Chickpeas with these foods:
Tomatoes
Lettuce
Cheddar Cheese
White Bread
Hormel Foods Corporation Chili with Beans

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