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Nonfat Frozen Yogurt (Flavors Other Than Chocolate, Sweetened with Low Calorie Sweetener)

Nutrition Facts

Serving Size 1 cup

Amount Per Serving

Calories from Fat 3

Calories 240

% Daily Values*

Total Fat 0.28g

Saturated Fat 0.175g

Polyunsaturated Fat 0.009g

Monounsaturated Fat 0.074g

Cholesterol 4mg

Sodium 128mg

Potassium 424mg

Total Carbohydrate 52.54g

18%

Dietary Fiber 1.9g

Sugars 45.64g

Protein 9.3g

Vitamin A 0%

Vitamin C 2%

Calcium 32%

Iron 1%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Note:
Includes: soft serve, sugar free, fat free frozen yogurt

Contains these Food Groups:

Breads, Grains, Cereals, Pasta, Rice

Dairy Products - Milk, Cheese, etc

Beverages

Others, Snacks, Sweets, etc

Nutrition summary:

	There are 240 calories in 1 cup of Nonfat Frozen Yogurt (Flavors Other Than Chocolate, Sweetened with Low Calorie Sweetener).
	Calorie break-down: 1% fat, 88% carbs, 11% protein.
	Calculated Weight Watchers® points: 4 points.
	Estimated Net Carbs (non-fiber carbs): 50.64g.

Common serving sizes:

Serving Size	Calories
1 small scoop/dip	80
1 medium scoop/dip	120
1 scoop/dip, NFS	120
1 large scoop/dip	160
1 cup	240

Related types of Yogurt:

	Yogurt
	Plain Yogurt
	Lowfat Plain Yogurt
	Lowfat Fruit Variety Yogurt
	Nonfat Plain Yogurt
	Vanilla Frozen Yogurts (Soft Serve)
	view more yogurt nutritional info

Contains these Ingredients:

	2 g Cellulose,Alpha/pdr/poly
	6 g Cornstarch
	6 g Milk (nonfat, dry)
	127 g Plain yogurt (skim milk)
	13 g Water
	13 g Granulated sugar
	20 g Granulated sugar
	0.1 g Equal sweeteners (aspartame) packets

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