| Food database and calorie counter |
Source: Generic |
|
|
Nutrition Facts
|
|
Serving Size 100 g
|
| |
| Amount Per Serving |
|
Calories from Fat 169
Calories 305
|
| |
| % Daily Values* |
|
Total Fat
18.83g
|
29% |
| |
Saturated Fat
4.76g
|
24% |
| |
Polyunsaturated Fat
4.507g
|
|
| |
Monounsaturated Fat
8.21g
|
|
|
Cholesterol
20mg
|
7% |
|
Sodium
348mg
|
14% |
|
Potassium
139mg
|
|
|
Total Carbohydrate
22.98g
|
8% |
| |
Dietary Fiber
1.4g
|
6% |
| |
Sugars
1.01g
|
|
|
Protein
10.69g
|
|
| |
| Vitamin A
0% |
|
Vitamin C
9% |
|
| Calcium
1% |
|
Iron
11% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
15%
|
of RDI*
(305 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (56%)
Protein (14%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
305
|
|
Fat
18.83g
|
|
Carbs
22.98g
|
|
Protein
10.69g
|
| There are 305 calories in 100 grams of Meat and Vegetable Turnover. |
| Calorie breakdown: 56% fat, 30% carbs, 14% protein. |
Other common serving sizes:
Related types of Turnover:
Related types of Pastries:
See also:
Contains these Ingredients:
 |
26 g White wheat flour (all purpose, bleached, enriched)
|
|
22 g Beef chuck (arm pot roast, trimmed to 1/8" fat, choice grade, cooked, braised)
|
|
5 g Carrots (without salt, drained, cooked, boiled)
|
|
5 g Onions (without salt, drained, cooked, boiled)
|
|
5 g Green peas (without salt, drained, cooked, boiled)
|
|
5 g Sweet green peppers (without salt, drained, cooked, boiled)
|
|
13 g Household shortening
|
|
1 g Salt
|
|
12 g Beef gravy (canned)
|
|
6 g Water
|
|
|
Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Meat and Vegetable Turnover with these foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 10 August 2012
