| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
305
% Daily Values*
Total Fat
18.7g
24%
Saturated Fat
4.726g
24%
Trans Fat
-
Polyunsaturated Fat
4.48g
Monounsaturated Fat
8.152g
Cholesterol
19mg
6%
Sodium
342mg
15%
Total Carbohydrate
22.8g
8%
Dietary Fiber
1.4g
5%
Sugars
0.12g
Protein
10.98g
Vitamin D
-
Calcium
11mg
1%
Iron
2.19mg
12%
Potassium
131mg
3%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
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15%
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of RDI*
(305 calories)
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Calorie Breakdown:
Carbohydrate (31%)
Fat (55%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
305
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Fat
18.7g
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Carbs
22.8g
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Protein
10.98g
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| There are 305 calories in 1 Meat and Bean Turnover. |
| Calorie breakdown: 55% fat, 30% carbs, 14% protein. |
Common Serving Sizes:
Related Types of Turnover:
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See Also:
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