| Food database and calorie counter |
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1 oz boneless (yield after cooking, skin removed)
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Nutrition Facts
| Serving Size |
1 oz of boneless (yield after cooking, skin removed) |
Amount Per Serving
Calories
30
% Daily Values*
Total Fat
0.89g
1%
Saturated Fat
0.294g
1%
Trans Fat
-
Polyunsaturated Fat
0.256g
Monounsaturated Fat
0.185g
Cholesterol
14mg
5%
Sodium
42mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.26g
Vitamin D
-
Calcium
4mg
0%
Iron
0.32mg
2%
Potassium
53mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (28%)
Protein (72%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
30
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Fat
0.89g
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Carbs
0g
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Protein
5.26g
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| There are 30 calories in 1 ounce of boneless (yield after cooking, skin removed) Roasted Light and Dark Turkey Meat (Skin Not Eaten). |
| Calorie breakdown: 28% fat, 0% carbs, 72% protein. |
Other Common Serving Sizes:
Related Types of Roast Turkey:
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See Also:
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