| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
193
% Daily Values*
Total Fat
8.54g
11%
Saturated Fat
1.708g
9%
Trans Fat
-
Polyunsaturated Fat
2.239g
Monounsaturated Fat
3.534g
Cholesterol
237mg
79%
Sodium
378mg
16%
Total Carbohydrate
5.19g
2%
Dietary Fiber
0.6g
2%
Sugars
1.87g
Protein
20.17g
Vitamin D
-
Calcium
30mg
2%
Iron
2.66mg
15%
Potassium
240mg
5%
Vitamin A
74mcg
8%
Vitamin C
4.7mg
5%
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(193 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (43%)
Protein (45%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
193
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Fat
8.54g
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Carbs
5.19g
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Protein
20.17g
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| There are 193 calories in 100 grams of Puerto Rican Style Stewed Gizzards (Mollejitas Guisadas). |
| Calorie breakdown: 43% fat, 12% carbs, 45% protein. |
Other Common Serving Sizes:
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