| Food database and calorie counter |
Source: Generic |
Puerto Rican Style Stewed Variety Meats (Gandinga)
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Nutrition Facts
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Serving Size 1 cup
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| Amount Per Serving |
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Calories from Fat 44
Calories 165
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| % Daily Values* |
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Total Fat
4.9g
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8% |
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Saturated Fat
1.505g
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8% |
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Polyunsaturated Fat
1.454g
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Monounsaturated Fat
1.044g
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Cholesterol
439mg
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146% |
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Sodium
554mg
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23% |
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Potassium
398mg
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Total Carbohydrate
6.93g
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2% |
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Dietary Fiber
1.5g
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6% |
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Sugars
3.17g
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Protein
23.03g
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| Vitamin A
0% |
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Vitamin C
81% |
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| Calcium
3% |
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Iron
47% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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8%
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of RDI*
(165 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (27%)
Protein (56%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
165
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Fat
4.9g
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Carbs
6.93g
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Protein
23.03g
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| There are 165 calories in 1 cup of Puerto Rican Style Stewed Variety Meats (Gandinga). |
| Calorie breakdown: 27% fat, 17% carbs, 56% protein. |
Common serving sizes:
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Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Puerto Rican Style Stewed Variety Meats (Gandinga) with these foods:
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 02 February 2008