| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
240
% Daily Values*
Total Fat
17.4g
22%
Saturated Fat
3.253g
16%
Trans Fat
-
Polyunsaturated Fat
7.331g
Monounsaturated Fat
5.981g
Cholesterol
47mg
16%
Sodium
1813mg
79%
Total Carbohydrate
3.67g
1%
Dietary Fiber
0.6g
2%
Sugars
2.37g
Protein
18.17g
Vitamin D
-
Calcium
11mg
1%
Iron
1.85mg
10%
Potassium
247mg
5%
Vitamin A
6mcg
1%
Vitamin C
4mg
4%
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(240 calories)
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Calorie Breakdown:
Carbohydrate (6%)
Fat (64%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
240
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Fat
17.4g
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Carbs
3.67g
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Protein
18.17g
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| There are 240 calories in 100 grams of Puerto Rican Style Stewed Dried Beef (Tasajo Guisado, Carne Cecina Guisada). |
| Calorie breakdown: 64% fat, 6% carbs, 30% protein. |
Other Common Serving Sizes:
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