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Puerto Rican Style Stewed Dried Beef (Tasajo Guisado, Carne Cecina Guisada)
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Nutrition Facts
Amount Per Serving
Calories
480
% Daily Values*
Total Fat
34.8g
45%
Saturated Fat
6.506g
33%
Trans Fat
-
Polyunsaturated Fat
14.662g
Monounsaturated Fat
11.962g
Cholesterol
94mg
31%
Sodium
3626mg
158%
Total Carbohydrate
7.34g
3%
Dietary Fiber
1.2g
4%
Sugars
4.74g
Protein
36.34g
Vitamin D
-
Calcium
22mg
2%
Iron
3.7mg
21%
Potassium
494mg
11%
Vitamin A
12mcg
1%
Vitamin C
8mg
9%
Last updated: 21 Aug 07 07:33 AM
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24%
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of RDI*
(480 calories)
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Calorie Breakdown:
Carbohydrate (6%)
Fat (64%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
480
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Fat
34.8g
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Carbs
7.34g
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Protein
36.34g
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| There are 480 calories in 1 cup of Puerto Rican Style Stewed Dried Beef (Tasajo Guisado, Carne Cecina Guisada). |
| Calorie breakdown: 64% fat, 6% carbs, 30% protein. |
Common Serving Sizes:
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