| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
56
% Daily Values*
Total Fat
3.91g
5%
Saturated Fat
0.626g
3%
Trans Fat
-
Polyunsaturated Fat
1.672g
Monounsaturated Fat
1.379g
Cholesterol
14mg
5%
Sodium
138mg
6%
Total Carbohydrate
3.53g
1%
Dietary Fiber
0.5g
2%
Sugars
0.18g
Protein
1.68g
Vitamin D
-
Calcium
4mg
0%
Iron
0.25mg
1%
Potassium
97mg
2%
Vitamin A
4mcg
0%
Vitamin C
2.4mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (25%)
Fat (63%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
56
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Fat
3.91g
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Carbs
3.53g
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Protein
1.68g
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| There are 56 calories in 1 ounce of Puerto Rican Style Potato and Ham Fritters (Frituras De Papa Y Jamon). |
| Calorie breakdown: 63% fat, 25% carbs, 12% protein. |
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