| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 small or thin slice |
Amount Per Serving
Calories
164
% Daily Values*
Total Fat
6.9g
9%
Saturated Fat
1.995g
10%
Trans Fat
-
Polyunsaturated Fat
1.252g
Monounsaturated Fat
3.007g
Cholesterol
83mg
28%
Sodium
786mg
34%
Total Carbohydrate
4.71g
2%
Dietary Fiber
0.2g
1%
Sugars
0.51g
Protein
19.6g
Vitamin D
-
Calcium
24mg
2%
Iron
1.13mg
6%
Potassium
284mg
6%
Vitamin A
15mcg
2%
Vitamin C
2.6mg
3%
Note:
Includes: pork meatball, with breading, no sauce
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(164 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (39%)
Protein (49%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
164
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Fat
6.9g
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Carbs
4.71g
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Protein
19.6g
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| There are 164 calories in 1 small or thin slice of Meat Loaf Made with Ham (Not Luncheon Meat). |
| Calorie breakdown: 39% fat, 12% carbs, 49% protein. |
Other Common Serving Sizes:
Related Types of Meatloaf:
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