Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
201
% Daily Values*
Total Fat
3.77g
5%
Saturated Fat
2.115g
11%
Trans Fat
-
Polyunsaturated Fat
0.32g
Monounsaturated Fat
0.957g
Cholesterol
11mg
4%
Sodium
59mg
3%
Total Carbohydrate
40.04g
15%
Dietary Fiber
5.1g
18%
Sugars
31.56g
Protein
4.16g
Vitamin D
0mcg
0%
Calcium
130mg
10%
Iron
0.61mg
3%
Potassium
368mg
8%
Vitamin A
38mcg
4%
Vitamin C
31.9mg
35%
Last updated: 12 May 20 09:26 PM
10%
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of RDI*
(201 calories)
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Calorie Breakdown:
Carbohydrate (76%)
Fat (16%)
Protein (8%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
201
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Fat
3.77g
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Carbs
40.04g
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Protein
4.16g
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There are 201 calories in 1 cup of English Berry Smoothie. |
Calorie breakdown: 16% fat, 76% carbs, 8% protein. |
Other Common Serving Sizes:
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