Food database and calorie counter |
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1 oz, with bone cooked, without skin (yield after bone removed)
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Nutrition Facts
Serving Size |
1 oz, with bone of cooked, without skin (yield after bone removed) |
Amount Per Serving
Calories
30
% Daily Values*
Total Fat
1.67g
2%
Saturated Fat
0.623g
3%
Trans Fat
-
Polyunsaturated Fat
0.214g
Monounsaturated Fat
0.553g
Cholesterol
13mg
4%
Sodium
34mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.51g
Vitamin D
-
Calcium
2mg
0%
Iron
0.4mg
2%
Potassium
38mg
1%
Vitamin A
3mcg
0%
Vitamin C
0mg
0%
Note:
Includes: NS as to cooking method
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (52%)
Protein (48%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
30
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Fat
1.67g
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Carbs
0g
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Protein
3.51g
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There are 30 calories in 1 ounce, with bone of cooked, without skin Duck (Skin Not Eaten). |
Calorie breakdown: 52% fat, 0% carbs, 48% protein. |
Other Common Serving Sizes:
Serving Size |
Calories |
1 oz, with bone raw, without skin (yield after cooking, bone removed)
|
20
|
1 oz, with bone cooked (yield after bone and skin removed)
|
26
|
1 cubic inch boneless, cooked, skin removed
|
28
|
1 oz, with bone cooked, without skin (yield after bone removed)
|
30
|
1 leg (drumstick and thigh) (yield after cooking, bone and skin removed)
|
92
|
1/2 breast (yield after cooking, bone and skin removed)
|
126
|
100 g
|
200
|
1 cup cooked, diced
|
288
|
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