| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
420
% Daily Values*
Total Fat
24.61g
32%
Saturated Fat
4.668g
23%
Trans Fat
-
Polyunsaturated Fat
7.22g
Monounsaturated Fat
11.454g
Cholesterol
2mg
1%
Sodium
206mg
9%
Total Carbohydrate
41.24g
15%
Dietary Fiber
1.2g
4%
Sugars
13.18g
Protein
9.11g
Vitamin D
-
Calcium
20mg
2%
Iron
1.83mg
10%
Potassium
104mg
2%
Vitamin A
253mcg
28%
Vitamin C
0.1mg
0%
Note:
Includes: cookie made with cottage cheese
Last updated: 21 Aug 07 07:33 AM
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21%
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of RDI*
(420 calories)
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Calorie Breakdown:
Carbohydrate (39%)
Fat (52%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
420
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Fat
24.61g
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Carbs
41.24g
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Protein
9.11g
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| There are 420 calories in 100 grams of Rugelach Cookie. |
| Calorie breakdown: 52% fat, 39% carbs, 9% protein. |
Other Common Serving Sizes:
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